International Day of Yoga
21 June 2023
It’s International Day of Yoga! ANYONE can and EVERYONE should give yoga a try for the MANY health benefits it has to offer.
Why not try out the Vinyasa Flow Yoga classes with Paul Harnett on Monday evenings 7pm-8pm at Newforge Sports Complex. Suitable for all fitness levels.
Vinyasa Flow is the practice of stringing yoga postures together seamlessly using breath, combining posture work and it’s an excellent way to:
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Build strength and endurance
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Improve flexibility
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Reduce stress
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And so much more
Classes are £10 for a single class or 6 classes for £50. Book your slot HERE now.
